Did you know we’re building a new location?
We’ve heard you, Calgary! We are so excited to announce the opening of a new location. Opening early November 2025, official date will be announced closer to completion of construction!
Awaken your senses
We know that we offer a unique experience so we’ve added some FAQ on our Appointment page in order to serve you better. Learn more about our commitment to health and safety before planning your experience at our boutique spa.
Redefining Wellness Since 2019
Since opening our doors in 2019, we’ve reimagined what modern wellness can be—bringing together timeless practices with innovative healing experiences. As pioneers in the industry, we’ve expanded beyond the traditional spa to create immersive spaces rooted in hot, cold, and mindful therapies.
Today, each of our locations offers its own unique expression of wellness—some feature a cold plunge pool and guided breathwork, while our flagship location stays rooted in sauna and steam. We’ve created unique sensory rituals at each of our locations as the wellness industry has evolved. Allowing you to explore what your mind and body need most, wherever you are on your wellness journey.
Cedar & Steam’s Services
Our Signature Sauna & Steam Experience
Our signature sauna and steam experience is the foundation of who we are—a carefully crafted self-guided journey through heat, humidity, and rest designed to awaken the senses and reset the nervous system.
Begin with dry heat in the sauna to warm the body, ease muscle tension, and invite deep release. Follow with the cleansing embrace of steam, opening pores and clearing the mind. Between each cycle, allow time to cool, hydrate, and breathe—enhancing circulation and supporting the body’s natural detox process.
Please note: Our west location features a full cold plunge pool, while our south location offers a more intimate setting. Services and pricing vary, allowing you to choose the space that best fits your lifestyle, budget, or proximity.
Breathwork Experience
Breathe deeper, feel lighter. Our guided breathwork sessions are a powerful practice in nervous system regulation, emotional release, and inner clarity.
Each session is designed to help you move stagnant energy, ground your awareness, and reconnect with the body through intentional breathing patterns. Whether you’re seeking stress relief, emotional healing, or simply a deeper sense of calm, breathwork is a transformative tool for inner reset.
Select sessions also include access to the cold plunge pool, enhancing the physical and energetic benefits through contrast therapy.
Please note: Offered exclusively at our west location, this experience is an invitation to slow down, let go, and come home to yourself—one breath at a time.
Massage Experience
Our skilled therapists provide personalized massage treatments tailored to your specific needs. Looking to combine wellness services? Enhance your massage with complementary sauna and steam sessions included with our 60 and 90 min massage treatments. The ultimate relaxation experience, allowing heat therapy to prepare your muscles for deeper massage benefits.
Short on time? Our Express massage skips the sauna and steam but still delivers intention and calm while still including aromatherapy and access to our Remedy Bar. Ideal for a midday reset or tight schedules.
The Remedy Bar: A Core Ritual
At the heart of every location is our signature Remedy Bar—a space to pause, hydrate, and restore. Between sessions of heat and cold, guests are invited to sip on thoughtfully crafted cold beverages designed to support the body’s natural rhythm and recovery.
At our newly expanded west location, the Remedy Bar has evolved to include elevated offerings like champagne and lager on tap, blending wellness with celebration. While each location is unique, this ritual of rest and hydration remains essential—your invitation to reset, rehydrate, and reconnect.
Private Events
Host with intention. Whether you’re celebrating a birthday, team gathering, or meaningful milestone, our private wellness experiences offer a unique way to connect, unwind, and elevate the moment.
We offer both full and partial space rentals to suit the size and style of your gathering. Full rentals include exclusive access to all wellness facilities and the option to fully customize your experience. Partial rentals—available only at our west location—include reserved access to our group sauna and communal rest areas, perfect for more intimate or casual celebrations.
Optional add-ons like breathwork facilitation or sparkling pours from the Remedy Bar allow you to shape the mood—soulful, celebratory, or somewhere in between.
Let us help you create a gathering that feels good—body, mind, and spirit.
First time in?
What to Bring:
- A swimsuit (required). We recommend lightweight, breathable options. Nudity is not permitted.
- Sandals or slides for easy movement between zones (footwear is not provided)
- A water bottle to stay hydrated throughout your visit (the bar is open if you forget)
Etiquette & Energy:
- We’re a social spa, and conversation is welcome. We simply ask that you use your spa voice and be mindful—no yelling, shouting, or screaming, but laughter is always encouraged.
- Phones are permitted, but please be respectful when taking photos. Make sure others are not in your shot, and remember—technology doesn’t love the heat. We recommend leaving your phone in your locker and being fully present whenever possible.
- Hydrate often, rest well, and listen to your body.
Our team is here to support your visit—just ask if you need anything. This is your space to explore, restore, and reconnect.